Ostrich, ground, raw is a type of Poultry Products. The most significant nutrients in Ostrich, ground, raw are listed below.
|
Water
|
71.07 g
|
71.07
|
g
|
|
Energy (calorie)
|
165 kcal
|
165
|
kcal
|
|
Energy (joule)
|
690 kJ
|
690
|
kJ
|
|
Protein
|
20.22 g
|
20.22
|
g
|
|
Total lipid (fat)
|
8.7 g
|
8.7
|
g
|
|
Ash
|
0.73 g
|
0.73
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
|
Iron, Fe
|
2.91 mg
|
2.91
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
|
Phosphorus, P
|
199 mg
|
199
|
mg
|
|
Potassium, K
|
291 mg
|
291
|
mg
|
|
Sodium, Na
|
72 mg
|
72
|
mg
|
|
Zinc, Zn
|
3.51 mg
|
3.51
|
mg
|
|
Copper, Cu
|
0.128 mg
|
0.128
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
33 µg
|
33
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.182 mg
|
0.182
|
mg
|
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
|
Niacin
|
4.377 mg
|
4.377
|
mg
|
|
Pantothenic acid
|
1.08 mg
|
1.08
|
mg
|
|
Vitamin B-6
|
0.475 mg
|
0.475
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
4.61 µg
|
4.61
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Fatty acids, total saturated
|
2.177 g
|
2.177
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.648 g
|
1.648
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.477 g
|
0.477
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.654 g
|
2.654
|
g
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.421 g
|
0.421
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
18:1 undifferentiated
|
2.195 g
|
2.195
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
|
Fatty acids, total polyunsaturated
|
0.91 g
|
0.91
|
g
|
|
18:2 undifferentiated
|
0.777 g
|
0.777
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
|
Cholesterol
|
71 mg
|
71
|
mg
|
|
Tryptophan
|
0.18 g
|
0.18
|
g
|
|
Threonine
|
0.887 g
|
0.887
|
g
|
|
Isoleucine
|
0.961 g
|
0.961
|
g
|
|
Leucine
|
1.643 g
|
1.643
|
g
|
|
Lysine
|
1.785 g
|
1.785
|
g
|
|
Methionine
|
0.565 g
|
0.565
|
g
|
|
Cystine
|
0.208 g
|
0.208
|
g
|
|
Phenylalanine
|
0.834 g
|
0.834
|
g
|
|
Tyrosine
|
0.657 g
|
0.657
|
g
|
|
Valine
|
0.998 g
|
0.998
|
g
|
|
Arginine
|
1.383 g
|
1.383
|
g
|
|
Histidine
|
0.508 g
|
0.508
|
g
|
|
Alanine
|
1.297 g
|
1.297
|
g
|
|
Aspartic acid
|
1.891 g
|
1.891
|
g
|
|
Glutamic acid
|
3.099 g
|
3.099
|
g
|
|
Glycine
|
1.351 g
|
1.351
|
g
|
|
Proline
|
1.054 g
|
1.054
|
g
|
|
Serine
|
0.809 g
|
0.809
|
g
|
|
Hydroxyproline
|
0.361 g
|
0.361
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|